http://www.thebookcalendar.com Sun, 25 Jul 2010 08:07:52 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://www.thebookcalendar.com/pregnancy-stages-in-dogs.html http://www.thebookcalendar.com/pregnancy-stages-in-dogs.html#comments Sat, 17 Jul 2010 10:30:08 +0000 admin http://www.nailaintan.co.cc/pregnancy-stages-in-dogs.html

Just like human females, your dog has a pregnancy schedule, and a uterine calendar that can pinpoint which pregnancy stage she is in according to her body’s symptoms.

In a dog’s first pregnancy stage, for example, when she is in the first two weeks of since copulation, the dog’s nipples start to enlarge. When you notice this phenomenon your dog should see a veterinarian, to determine if there is a pregnancy and if so what pregnancy stage she is in.

The veterinarian will be able to tell if puppies have been conceived just by feeling the dog’s stomach. Just as with human pregnancy tests, the dog’s pregnancy or lack of it can be verified through a blood test. Of course, the pregnancy stage for a canine is shorter than that of humans because dogs give birth only sixty three to sixty five days after conception.

Each pregnancy stage for a dog, therefore, is only about 21 days long as compared with a woman’s pregnancy trimester of three months. In the dogs sixth week of pregnancy her need for nutrition will increase as will her appetite. At this point she is truly eating for several little ones including herself, and should be fed more food accordingly. Her food consumption will increase approximately 50 percent over what she normally consumes. It is very important that her diet be balanced. For this you should take the advice of your veterinarian.

A dog that is going to have a litter of many puppies will have a visibly enlarged tummy, although there are some dogs – especially those giving birth to just a few – whose abdomen won’t enlarge noticeably. For these dogs, the pregnancy stage where they are showing is about one week long. Dogs who deliver a great number of puppies tend to deliver them prematurely.

In general, your dog can deliver her own puppies without the intervention of a veterinarian. There are exceptions to this, of course, and it’s important to be able to know what these exceptions are and when they are occurring.

You should call the vet if your dog has been carrying the puppies for more than 65 days, or has been having contractions for more than two hours without delivering any puppies. If your dog has given birth to a puppy or puppies but not all, and now three hours have elapsed since the last birth, call the vet. This is especially crucial if you see your dog pushing and putting in a lot of effort. If your dog is very tired and her contractions are so slight that they don’t bring on delivery you should call the vet.

Once your dog has advanced to the stage of pregnancy where she has given birth you’ll need to step in to give some care to the newborns. It’s important that the babies have heat. A puppy crib is ideal, somewhere away from any circulating air. As puppies are still being delivered those that have been born can be pushed towards their mom for warmth and comfort.

]]> http://www.thebookcalendar.com/pregnancy-stages-in-dogs.html/feed 0 http://www.thebookcalendar.com/how-to-dance-samba-no-pe.html http://www.thebookcalendar.com/how-to-dance-samba-no-pe.html#comments Sun, 11 Jul 2010 20:00:26 +0000 admin http://www.nailaintan.co.cc/how-to-dance-samba-no-pe.html

There are many forms of samba danced in Brazil. The two leading samba types in Rio today are the street samba dance called samba no pe, which is a solo dance and samba gafieiro, which is a partner dance.

The conventional type of samba danced during the Rio carnival is samba no pe. But according to some samba dancers there is a slightly difference between samba no pe and the show dance used during the Rio carnival. Samba no pe is also often seen as the most original samba. But others may claim that there is no such thing as an original samba dance.

Samba no pe is done in a 2/4 rhythm where the dancer takes three steps to every bar. This could make the samba to feel like a 3/4 timed dance. Samba no pe could be danced either alone or in a group. The dance consists of one basic step. The basic step requires a straight body and a bending of one knee at a time.

In samba no pe men and women are dancing samba with different steps and emphasis on different things during the dance. The male samba dancers often do a lot of acrobatic tricks with their feet. It is said that a good samba dancer speaks with his feet.

The female dance can be characterized as quick symmetrical feet movement with each foot twisting on the heel. All the time the females samba dancers put emphasis on their femininity by using their hips and shoulders very much.

The male and female dancers can dance together but they do not touch each other. Often the men dance around the women including spins, hops and jumps. The dance has a high tempo and is a complex combination of the basic steps, different variation and improvisation.

The dance is often done unaccompanied and begins straight away when the samba music starts. The speed of the movements change with the tempo of the music, some samba dances are very fast and other samba dances move at a more regular pace.

The dance consists of jumps and turns. It is important that when you jump you should not jump too high. It’s not easy to pick up the samba dance the first time you try. You should not be disappointed if you don’t get the hang of it the first time. It’s important that you stop looking at you feet and that you hold the body straight and at the same time start to relax.

]]> http://www.thebookcalendar.com/how-to-dance-samba-no-pe.html/feed 0 http://www.thebookcalendar.com/squaring-the-golf-club-at-impact-the-rotator-cuff-and-golf-fitness.html http://www.thebookcalendar.com/squaring-the-golf-club-at-impact-the-rotator-cuff-and-golf-fitness.html#comments Sat, 12 Jun 2010 12:16:43 +0000 admin http://www.nailaintan.co.cc/squaring-the-golf-club-at-impact-the-rotator-cuff-and-golf-fitness.html

We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact. Additionally, the golf swing is a “total body” movement incorporating every joint in the body. In order for the clubface to be square at impact all of these joints must work in coordination to allow this to occur.

In relation to the body, specific muscles are very active in returning the clubface to square. One joint directly involved in the squaring of the clubface at impact with the golf ball is the shoulder joint. The shoulder joint is a “ball and socket” joint allowing for the arms to move through a large range of motion. Review of the biomechanics of the golf swing, it becomes very evident the arms move through a large range of motion.

That being said, there are specific muscles involved in the rotation of the arms. Again, these are not the only muscles involved in squaring the clubface, but from an anatomical perspective, these muscles are active in the internal and external rotation of the arms during the golf swing.

Going back to squaring the clubface, internal and external rotation of the arms is required. To get a sense of internal and external rotation, simply stand up with your arms hanging at your sides. Rotate your hands inward and outward. This is a simple description of internal and external rotation of the arms. Now if you relate this movement to the golf swing you can see how the arms internally and externally rotate during the backswing, downswing, and follow through.

Certain muscles within the shoulder complex have a direct effect on internal rotation, external rotation, and stabilization of the shoulder complex in the golf swing. The muscles we are talking about are the rotator cuff muscles. Yes, the rotator cuff.

Not necessarily a group of muscles that go “hand-in-hand” with the golf swing and probably more thought of when we talk about baseball and pitching. Nevertheless, these muscles are an active in the golf swing. The rotator cuff is a reference to four muscles in the shoulder complex. For those of you that love the science behind this stuff, the four muscles that comprise the rotator cuff are; supraspinatus, infraspinatus, teres minor, and subscapularis.

The rotator cuff has a couple primary functions when it comes to the shoulder complex. First off, they act to stabilize the shoulder capsule. The skeletal structure comprising the shoulder is a ball and socket joint. The “socket” part of this joint is very shallow. As a result the muscles of the rotator cuff in addition to muscles in the “back-side” of the shoulder assist in stabilizing the shoulder during movement. An over simplification would state these muscles assist in keeping the arm in the socket. If the rotator cuff muscles did not assist in stabilizing the shoulder, the arm would literally come out of the socket every time you swing a golf club.

Secondly, these four muscles are actively involved in elevating, internally, and externally rotating the arms. All of which are movements involved in the golf swing. Beginning in the take-away and completing with the follow through, the muscles of the rotator cuff are active in every phase of the golf swing. That being said, we know the muscles of the rotator cuff are under stress each every golf swing.

It is important to understand the muscles of the rotator cuff are very small. They are not big muscles such as your quadriceps or deltoids. They are very small muscles asked to perform a myriad of activities. As a result of the size and workloads placed upon these muscles. They can become fatigued quite easily. Once muscles become fatigued they begin to falter in performing their required activities. In addition once muscles are fatigued, they can easily become injured.

During my years on tour, I have never seen someone injure a cuff muscle from swinging a golf club. I have seen rotator cuff injuries impede a golf swing, and if you have ever injured a rotator cuff muscle you know how debilitating an injury it can be. The point being this: The rotator cuff muscles are actively involved in the golf swing. Injury to a rotator cuff muscle can be very debilitating to your golf swing or any activity for that case.

Knowing what we know about the mechanics of the golf swing, the rotator cuff, functions of the rotator cuff, and how they affect the golf swing. This information invariably indicates to us it is necessary to keep the rotator cuff healthy and strong. How can one achieve this goal? Simply by adding a golf fitness program incorporating rotator cuff exercises.

Rotator cuff exercises will focus on these four muscles. These types of exercises will develop higher levels of strength and endurance within these muscles. This will assist in these muscles handling the workloads placed upon them during the golf swing or any athletic activity. So I strongly suggest if you are an avid golfer or a weekend warrior. Add some golf fitness and rotator cuff exercises to your training program. This will help keep you in the game and off the sidelines.

Sean Cochran

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